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Choosing the right items for a basic basket can save you money and improve your family's quality of life.
According to data from IBGE, the Broad National Consumer Price Index 15 was 0.4% in June.
This means that the percentage was below the May rate, which was 0.51%.
Consumers have already started to feel a slight reduction in the prices of some supermarket items.
However, even so, the basic food basket is one of the expenses that weighs most heavily on the Brazilian budget.
Therefore, families are doing everything they can to save as much as possible on basic food items, but without compromising the quality of the products they take home.
In today's text, you will discover how to choose basic food items economically, and you will also find some useful tips for saving money at the supermarket.
What are the items in a basic basket?
A basic basket is a set of foods and products considered essential for a family's nutrition and personal hygiene.
It is also a reference used to measure the cost of living and the purchasing power of families.
The basic food basket may vary depending on the region, eating habits, socioeconomic conditions of each location and family composition.
The essence of this product is that it is more advantageous for families, that is, a more economical way to provide food for the family.
Furthermore, the idea is that it lasts at least a month. Therefore, when assembling, it is essential to choose the right materials. items in a basic basket.
By saving, you can buy more products, increasing the chances of the basket lasting the whole month and even improving the quality of your food.
You items in a basic basket are:
- Rice;
- Bean;
- Oil;
- Sugar;
- Noodle;
- Coffee;
- Butter;
- Salt;
- Powdered milk;
- Cassava flour;
- Tomato paste or sauce;
- Vinegar;
- Sweet and salty biscuit;
- Couscous pasta;
- Wheat flour;
- Dried meat, smoked sausage; sardines or tuna;
- Corn, peas or a selection of vegetables.
The list above presents the basic elements that cannot be missing from a basic basket.
Generally, these are the foods that come when we buy a ready-made basket, in addition to cleaning and personal hygiene items, which can be:
- washing powder;
- Soapstone;
- Steel wool;
- Detergent;
- Disinfectant;
- Toilet paper;
- Soap;
- Toothpaste.
These are the basic items in a ready-made food basket. However, it does not meet the needs of a family very well.
When putting together your own basic basket, you need to include a few more items, including perishable products.
Below, you will find an image with items that cannot be missing from your basic basket, including perishable products and other items that would need to be purchased separately, if you were to purchase a ready-made basket.
How much does a basic food basket cost?
There is no exact answer to this question. This is because the values of this item can vary depending on different factors, such as region and size.
According to the website cut.or.br, 11 states saw an increase in the basic food basket in 2023, while in 6, the value decreased. See below the approximate values in some capitals.
| Capital | Average value of a basic food basket |
|---|---|
| São Paulo | R$794.68 |
| Florianopolis | R$746.95 |
| Rio de Janeiro | R$745.96 |
| Porto Alegre | R$741.30 |
| Goiania | R$695.18 |
| Savior | R$596.88 |
| Aracaju | R$553.89 |
A very interesting tip is to check the items that come in a ready-made basic basket and compare them, to see if it is worth putting together your own basket at the supermarket or wholesaler.
For example, the ready-made basket contains 15 kilos of rice and 5 kilos of beans, which is a large amount of food for your family.
In fact, there is some leftovers or they last for more than a month. However, there is no money to buy other items that are not included in the basic food basket.
So, it means that it is not meeting your needs well.
Perhaps you should put together your own personalized basic basket that meets your needs, including financial ones.
Below you will find some useful tips to help you when choosing the items in a basic basket.
How to put together a basic food basket economically?
When putting together a basic food basket, it is important to consider the quality of the food, but also to look for alternatives that help save on the family budget.
With a few adjustments and smart strategies, it is possible to purchase essential items for everyday life without compromising your finances.
Below are some tips that can help you save money, get organized and purchase quality items.
1. Planning is essential
Before you go shopping, it is important to do a planning prior.
Therefore, you should analyze which products are essential for your family and create a detailed list.
This way, you avoid buying unnecessary items and can focus on what you really need.
2. Research prices and take advantage of promotions
Carrying out price research is essential to saving money when choosing items in a basic basket.
To do this, be sure to compare the prices of the same product in different establishments and take advantage of promotions and discounts.
Also, keep an eye out for supermarket special offer days, which can help you reduce your expenses considerably.
Supermarkets and wholesalers have social networks where they share their promotions.
So, be sure to save the number on your WhatsApp to receive promotions first hand and follow these networks on Facebook and Instagram.
3. Opt for cheaper brands
When searching for products, remember that the best-known brands are not always the most economical.
Own or less famous brands tend to offer more affordable prices, without compromising quality.
Try alternatives and see which ones best suit your taste and budget.
4. Basic basket items: prioritize natural foods
In a basic basket, it is important to give preference to natural foods.
Fruits, vegetables, greens and cereals are essential items for a healthy diet, in addition to being more affordable than processed foods.
Choosing a more natural diet will not only help you save money, but it will also help you improve your health.
5. Buy in larger quantities
Buying in larger quantities can be an interesting strategy to save money.
Some products have better prices when purchased in larger packages or volumes.
Be sure to check the validity and consumption of products before opting for this alternative, to avoid waste.
It is possible to put together a basic food basket while saving money by following these tips. Remember to always adjust your purchases according to your family's needs and possibilities.
Certainly, with organization and knowledge of prices and promotions, it is possible to guarantee quality food without compromising your budget.
To achieve this goal, you will need to dedicate time, be patient, and compare prices. Therefore, following supermarkets in your area on social media is a good idea.
You can follow prices, discounts and promotions without leaving home, and thus go directly to the most economical alternative.
Conclusion
In today's text you discovered what the main ones are items in a basic basket, In addition, you also found efficient tips for putting together your basket economically.
Finally, don't forget that saving is very important to be able to buy the exact amount of food per month.
However, feeding your family with quality and a balanced diet are also important points.
Therefore, a lot of dedication and love is needed to maintain this balance.
